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DR. JUNE LIANG
FLOW WELLNESS AND PSYCHOTHERAPY

CONTACT@DRJUNELIANG.COM

858.255.0357

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    Top 5 Mindfulness Meditation Apps

    Top 5 Mindfulness Meditation Apps

    The 7-day judgment detox

    The 7-day judgment detox

    Self-compassion is like a super-power and anyone can have it: Debunking the myths of the best gift y

    Self-compassion is like a super-power and anyone can have it: Debunking the myths of the best gift y

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    • August 2017
    • July 2017

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    The 7-day judgment detox

    The 7-day judgment detox

    We hear a lot about detoxes and cleanses these days (e.g., juice cleanses, diet detoxes for weight loss, etc.). The jury is still out on whether these extreme changes in diet are healthy or harmful to us, so instead, I embarked on a form of "mental detox" that is safer and that can help cleanse your mind of thoughts and emotions that have built up over time and no longer serve you. By releasing them, our minds to feel lighter and refreshed - similar to each breath you take -
     

    DR. JUNE LIANG
    FLOW WELLNESS AND PSYCHOTHERAPY

    contact@drjuneliang.com

    858.255.0357

    9920 Pacific Heights Blvd, Suite 150  
    San Diego, CA 92121

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