We hear a lot about detoxes and cleanses these days (e.g., juice cleanses, diet detoxes for weight loss, etc.). The jury is still out on whether these extreme changes in diet are healthy or harmful to us, so instead, I embarked on a form of "mental detox" that is safer and that can help cleanse your mind of thoughts and emotions that have built up over time and no longer serve you. By releasing them, our minds to feel lighter and refreshed - similar to each breath you take -