Top 5 Mindfulness Meditation AppsWhether you're a beginner or a more seasoned meditator, there are so many great apps available now to introduce you to mindfulness...
The 7-day judgment detoxWe hear a lot about detoxes and cleanses these days (e.g., juice cleanses, diet detoxes for weight loss, etc.). The jury is still out on...
Self-compassion is like a super-power and anyone can have it: Debunking the myths of the best gift ySeveral years ago, when I first heard the term "self-compassion" during a time when I was feeling burnt out, I had the image of dropping...
