Whether you're a beginner or a more seasoned meditator, there are so many great apps available now to introduce you to mindfulness...

We hear a lot about detoxes and cleanses these days (e.g., juice cleanses, diet detoxes for weight loss, etc.). The jury is still out on...

Several years ago, when I first heard the term "self-compassion" during a time when I was feeling burnt out, I had the image of dropping...