WHAT TO EXPECT IN THERAPY

I provide a supportive, empathic, and safe space for you to be yourself.   I honor you as a "whole person" as well as work with you to develop practical skills and solutions to address your specific problems.  My approach is innovative, compassionate, holistic, non-judgmental and collaborative.

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My clients receive unique, individually-tailored treatment that combines:

• Scientifically-validated therapies

• Effective "brain-training" techniques based on cutting-edge science

• Self-compassion and Self-acceptance

• Mind-body Wellness

• Culturally-competent treatment for persons from all ethnic backgrounds

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Treatment Goals and Outcomes

During the first 3-4 sessions, I will be gathering information to get to know you and we will work together to develop a treatment plan.  We will continually review and assess the plan to make adjustments as needed.

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While everyone benefits differently from therapy, many of my clients have been able to take immediate steps to feel measurable improvements in a short period of time.  The incremental changes are also designed to be sustainable and fit with your current lifestyle.

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In-person or video therapy sessions

Traveling to and from therapy sessions can be time-consuming.  For your convenience, I also offer the option of confidential and HIPAA-protected video therapy for California residents. During our initial consultation, we will discuss whether in-person or video therapy best fits your needs.